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Paul Herbert 5th Dan
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Read articles from some of the top International Shotokan Karateka. To submit an article, contact us on mail@theshotokanway.com


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Breathing For Strength and Flexibility Part One by Aaron Hoopes Sensei

Shu-Ha-Ri by Scott Langley Sensei

Good Vibrations by Scott Langley Sensei 

Fair Judging, or is it just me? by Christian Langenscheidt 

The Snap of Karate by Scott Langley Sensei 

The Control of Karate by Scott Langley Sensei

Tube Training by Scott Langley Sensei

Yoko-Geri Keage 'The New Generation' by Scott Langley Sensei  

Heel or Ball? by Richard Amos Sensei

Injecting Life to Zenkutsu by Richard Amos Sensei 

Snap Vs Thrust: A Discussion by Richard Amos Sensei 

The Definition of Zenkutsu-Dachi by Richard Amos Sensei

Zenkutsu-Dachi - The Wobbly Knee by Scott Langley Sensei

Jiyu-Kumite - Is It Necessary? by Matt Price Sensei 

Shotokan Kata: A Look Inside Part 1 by George Carruthers Sensei and Charles Gidley Sensei  

In Our Own Little Bubble by Shaun Banfield and Emma Robins 

Shotokan Kata: A Look Inside Part 2 by George Carruthers Sensei and Charles Gidley Sensei  

The Art of Psuedo-Karate by Shaun Banfield

Introduction to Effective Coaching by James Marshall

Leeds Karate Academy - Building on Tradition by Nick Heald

What Makes a Good Instructor? by Sensei Dutch Farinas 

Good Things Come in Small Packages by Tom O'Brien

My Son, My Gi and Me by William j. Mcgee

Ki Breathing by Aaron Hoopes

Throws and Locks in Karate Kata by Harry Cook

Making Use of Zenkutsu-Dachi by Tommy Pressimone

Kata Music to My Soul by Jack Miller

Zanshin by Steve Morrell

Gaining Self-Efficacy Through Karate by Lorgene A. Mata Ph.D

Web Design for the Karate Dojo by Henry Norris

Training Self-Tests by Jon Keeling

Bunkai: Returning to the Core of Karate by Bryce Fleming 

The Joy of Karate Training by Mireille Clark

ISKF Instructor Training Programme by Patrick Dolly

Attention and Karate by Lester Ingber

Think Outside the Box by Jon Keeling

On Ko Chi Shin by Patrick McCarthy

Where the Rubber Meets the ..... Gyaku-Tsuki by Paul Willoughby

Fighting for Young and Old by Tommy Pressimone

The ''Standard'' 45 Degrees by Jon Keeling

Age Uke by Jon Keeling

Gedan Barai Habits by Jon Keeling

''Endeavor'' - Forging the Spirit of Budo by Michael Berger

The Instructors' Challenge by Takamori Kaida

Reification of Process and Confusion of Levels: The Problems of Qi by Elmar Schmeisser

The WTKO Instructors Programme by Kevin Thurlow

10 Keys to Developing Powerful Punches and Strikes by Joseph J. Truncale

How Valuable is Kumite by Dutch Farinas

Karate Aerobics by Brian Adams

Reflective Practice by James Marshall 

Breathing Part Two - Breathing for Power & Focus by Aaron Hoopes

Samurai Story - Student and Teacher by Edmond Otis

The Shotokan Way 1 Year Anniversary Look Back by Shaun Banfield

What's Wrong with Kata? By Jon Keeling

Intelligent Training by Dutch Farinas 

Why We Train by Edmond Otis

When to Walk, Talk or Engage by Brian Adams

Are we Losing the Simplicity by Andrey Irra

No Protection - The Only Way to Train by Michael Berger

Overcoming Barriers...Mental & Physical - 5th Dan Thesis by Nick Heald

Zui Ban by Avi Rokah

Lesson Planning by Paul Walker

Ashi Sabaki or Unsoku by Avi Rokah

The Heian Kata Notes by James James

Our Master's Voice by Paul Brant

The Tekki Kata Notes by James James

The Foot in Function by Avi Rokah

Body Dynamics used in Traditional Karate by Arijit Chakraborty

A Balanced Regime by Shaun Banfield

Self Analysis - Oi-tsuki Case Study by Shaun Banfield

The Bassai Dai Kata Notes by James James

Make a Mistake by Avi Rokah

Are we practicing Bujitsu or Budo? by K. Yokota

How much stretching do we need? by A. Rokah

The Kanku Dai Kata Notes by James James

Taking Note by Shaun Banfield

Beginning of a Remarkable Journey by Emma Robins

KATA - Striving to Live in the Moment by Shaun Banfield 

Supplimentary Conditioning for the Karate Athelete by Joel Proskewitz

The Jion Kata Notes by James James

The Crossroads of the Body - Trunk in Function by Avi Rokah

Nunchaku, a unique weapon and its benifits to karate by K. Yokota

The Jutte Kata Notes by James James

Nishiyama: The Legacy of an Eternal Student by S. Banfield

Harmonizing with your opponent by Paul Walker

New Year's Resolution by Emma Robins

Karate-Do in Daily Life by Arijit Chakraborty

The Hangetsu Kata Notes by James James

Shotokan Myths Introduction by K. Yokota

Warm Up and Cool Down Procedures in the Martial Arts by J.R.Lee-Barron PhD

Shotokan Myths 1: Hikite by K. Yokota

The Rut by Shaun Banfield

Kata: Duality of Theme by Rakesh Patel

The Enpi Kata Notes by James James

The Struggle in Pursuit of Perfection by Shaun Banfield

 Joining the dots by Shaun Banfield

The Gankaku Kata Notes by James James

The Asai Karate Kata by Andre Bertel

Mikio Yahara's KWF Kihon Part 1 by Mikio Yahara and Gekkan Karate-Do

Laughter in the Dojo by Emma Robins

The Bane of My Life - My Journey Through Rehab Part 1 by Shaun Banfield

Kiai: A whisper on the other side of the world by Shaun Banfield

The Bane of My Life - My Journey Through Rehab Part 2 by Shaun Banfield

A Kata Evolution by Rakesh Patel

The Bane of My Life - My Journey Through Rehab Part 3 by Shaun Banfield

Tradition by Shaun Banfield

Piecing Together the Karate Jigsaw Puzzle by Paul Walker

The Bane of My Life - My Journey Through Rehab Part 4 by Shaun Banfield

The Bridge by Scott Middleton

Teaching Children: An Introduction by James A. Martin

The Bassai Sho Kata Notes by James James

Collision Dynamics in Karate by Richard Garrelts

Is there evidence to show Kata helps to make someone a better fighter? by Dr. Rafael H. Gutierrez  

Bringing Education into the Dojo by James A. Martin

Health, Spirituality, Fighting by Andy Comley

The Doctrine of the Martial Mind by Ralph Goowin

The Doctrine of the Martial Mind Part 2 by Ralph Goowin

Teaching Toddlers the Martial Arts by J.R Lee-Barron PhD

Norman Robinson's Effective Karate Part 1 by Norman Robinson and Alan King

The TSW "JISHU" Kata Project Outline

The Next Generation by Seamus O'Dowd

Weapons in Karate by Seamus O'Dowd

Zen Mind - Vigilant Body by Aaron Hoopes

Shotokan Karate - Applications in Corporate Life by Arijit Chakraborty

Ikken Hisatsu by Shaun Banfield

To be FED or to FEED yourself by Shaun Banfield The Art of being a Thief by Shaun Banfield

Kicking and the Hips by Joshua Hodges

Unsu by Shaun Banfield

Kinesthetic Learning by Reid Sunahara

The Legacy - Paul Herbert 5th Dan by Shaun Banfield 

Move or be Moved by Jennifer Bonn

Practical Kata Applications in 5 Steps by Michael Gowar

'The Trology of E' by Shaun Banfield

'Norman Robinson's Effective Karate Part 2' by Norman Robinson

'Karate and Character' by Colin Smith

Be the Artist & Think by Shaun Banfield

Sort your own garden first by Shaun Banfield

Sochin Kata Notes by James James

A Tribute to Randy Williams by Shaun Banfield, Matt Price, and Nick Heald 

Finding ways of training alone by Shaun Banfield

The 5 Worst things about being a Black Belt by Emma Robins

From Jack Daniels to Kiai by Shaun Banfield

Blame it on the weather or the weatherman? by Shaun Banfield

Grade by Paul Herbert

Tournament Management by Kiran Kelkar

Pre-emptive Striking by Brandon Chang Kit

What you see is what you get by Paul Mitchell

The four Stages of Learning by Simon Flint

The role of soft targets by Emma Robins

The lesson of a rainstorm by Shaun Banfield

Seeing, Saying, Structure and Solutions by Shaun Banfield

Taking one step at a time by Shaun Banfield